Kielbasa, fully cooked, pan-fried

per 100 gram

Water49.98g
Energy333.0kcal
Energy1395.0kJ
Protein12.36g
Total lipid (fat)29.43g
Ash3.45g
Carbohydrate, by difference4.78g
Fiber, total dietary0.0g
Sugars, total2.38g
Sucrose0.0g
Glucose (dextrose)1.78g
Fructose0.0g
Lactose0.0g
Maltose0.6g
Galactose0.0g
Calcium, Ca40.0mg
Iron, Fe0.93mg
Magnesium, Mg15.0mg
Phosphorus, P199.0mg
Potassium, K304.0mg
Sodium, Na1046.0mg
Zinc, Zn1.55mg
Copper, Cu0.059mg
Manganese, Mn0.054mg
Selenium, Se18.7??g
Vitamin C, total ascorbic acid16.2mg
Thiamin0.146mg
Riboflavin0.209mg
Niacin3.694mg
Pantothenic acid0.633mg
Vitamin B-60.095mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total41.5mg
Betaine3.9mg
Vitamin B-120.72??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol10.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU32.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.39mg
Vitamin E, added0.0mg
Tocopherol, beta0.06mg
Tocopherol, gamma0.24mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.01mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.01mg
Vitamin D (D2 + D3)0.2??g
Vitamin D2 (ergocalciferol)0.0??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D9.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated9.487g
4:00.0g
6:00.0g
8:00.003g
10:00.028g
12:00.024g
14:00.385g
15:00.033g
16:05.937g
17:00.114g
18:02.9g
20:00.049g
22:00.012g
24:00.003g
Fatty acids, total monounsaturated11.79g
14:10.041g
15:10.0g
16:1 undifferentiated0.664g
16:1 c0.647g
16:1 t0.018g
17:10.089g
18:1 undifferentiated10.701g
18:1 c10.472g
18:1 t0.229g
20:10.223g
22:1 undifferentiated0.066g
22:1 c0.066g
22:1 t0.0g
24:1 c0.004g
Fatty acids, total polyunsaturated5.458g
18:2 undifferentiated4.787g
18:2 n-6 c,c4.681g
18:2 CLAs0.056g
18:2 t not further defined0.05g
18:3 undifferentiated0.288g
18:3 n-3 c,c,c (ALA)0.281g
18:3 n-6 c,c,c0.006g
18:3i0.0g
18:40.001g
20:2 n-6 c,c0.15g
20:3 undifferentiated0.054g
20:3 n-30.023g
20:3 n-60.031g
20:4 undifferentiated0.11g
20:5 n-3 (EPA)0.004g
22:40.034g
22:5 n-3 (DPA)0.02g
22:6 n-3 (DHA)0.007g
Fatty acids, total trans0.297g
Fatty acids, total trans-monoenoic0.247g
Fatty acids, total trans-polyenoic0.05g
Cholesterol73.0mg
Tryptophan0.123g
Threonine0.41g
Isoleucine0.492g
Leucine0.907g
Lysine0.826g
Methionine0.284g
Cystine0.158g
Phenylalanine0.442g
Tyrosine0.347g
Valine0.584g
Arginine0.767g
Histidine0.357g
Alanine0.765g
Aspartic acid1.05g
Glutamic acid1.881g
Glycine0.842g
Proline0.83g
Serine0.51g
Hydroxyproline0.116g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg